Like most, I experience times when I struggle to sleep, be it from the full moon, hormones, too much daytime caffeine, or just an overly stimulated mind. The insomnia will last a couple or several nights, then pass until the next season.

The most reliable antidote to my stress-induced sleeplessness is spending the time praying for others. When I set aside the things that trouble me and instead lift others’ burdens to God, I find my own peace and, eventually, some rest. Many difficult nights have ended in a few hours of blissful sleep after I have prayed for those who are hurting, fighting health concerns, or struggling with financial troubles. My midnight lamentations have included friends who are recently widowed, facing a life-changing move, dealing with a difficult pregnancy, or battling infertility. Without knowing it, you, too, have probably been visited during my nighttime ritual. Although I cherish a good, deep sleep, I am grateful for these lunar retreats. In a world filled with noise and distraction, what a blessing it is to have some quiet time alone with the author of our days.

These last few months have provided me some extra prayer time. With many of my own concerns pressing in, stress is indeed inducing wakefulness. But, for the first time, I find myself unable to think of others; my own burdens feel so heavy, I cannot lay them aside. The worry both distracts and consumes me. I need release. In the same way I have lifted the burdens of others, I am asking you, my friends and partners, to lift mine.

Will you share my burden and pray with me? Then, help me turn my focus away from myself by telling me how I may pray for you…